I create a therapy environment conducive to change- compassionate care and professional rigor. And with attentive collaboration, clients experience a relief from painful symptoms. Supporting adults, teens and families who want to grow through their current challenges, is my passion and commitment. Conditions addressed include anxiety in its many forms, depression, trauma, life transitions, adolescence, negative relationship patterns, and parenting struggles. I consult with parents of children of all ages so they can see how their child has become stuck emotionally or behaviorally, and then I help them shift that stuckness. Transformation is possible!
I have specialties working with adults and teens from mindfulness-based, relational, somatic and attachment perspectives. I work with anxiety though cognitive behavioral techniques, I am also trained in EMDR trauma release. Changing thoughts and core beliefs, as well as behaviors, from the inside out!