I have specialties working with adults and teens from mindfulness-based, relational, somatic and attachment perspectives. I work with anxiety though cognitive behavioral techniques, I am also trained in EMDR trauma release. Changing thoughts and core beliefs, as well as behaviors, from the inside out!

Supporting people who want to grow through their current challenges, is my passion and commitment. Conditions addressed include anxiety in its many forms, depression, trauma, life transitions, adolescence, negative relationship patterns, and parenting struggles.

You don’t have to navigate the challenges of life alone.

What people are saying…

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung

Chat with me

I offer a free 15 minute consultation to make sure working together is a good fit.